Yoga nidra, or yogic sleep, is an ancient and deeply relaxing practice that can recharge and nourish your body and mind. A 30-minute Yoga Nidra practice may make you feel like you have had three or four hours of sleep.
http://www.yogacheryl.com/uploads/1/0/9/1/10914508/sample_yoga_nidra_script.pdf
http://jenniferreisyoga.com/divine-sleep-yoga-nidra/divine-sleep-yoga-nidra-scripts/
http://www.teachasana.com/how-to-lead-body-scan-in-a-yoga-class/
Richard Miller, PhD, is a foremost leading expert with over 40 years experience empowering all backgrounds and clients to find their own inner resource through the practice of Yoga Nidra. Here is a copy of his book. A great added resource.
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
Read more about Yoga Nidra in this article here!
Explore the Ten Steps of Yoga Nidra
